This summer, Ñý¼§Ö±²¥ State of Wellness is offering members of the Ñý¼§Ö±²¥ State University community the opportunity to engage in meditation via virtual platforms. The 30-minute meditation sessions, which are free to join, will take place at noon every Tuesday and Thursday through Aug. 20. For more information, visit the Ñý¼§Ö±²¥ State of Wellness meditation website.
Ñý¼§Ö±²¥ State of Wellness also is offering free Koru Mindfulness classes online for Ñý¼§Ö±²¥ State community members. This is a four-week, 75-minute class that teaches evidence-based mindfulness classes to help you become more rested and less stressed, among other benefits. For more information and to register, visit the Ñý¼§Ö±²¥ State of Wellness Koru Mindfulness and Meditation Training website.