It is so easy to put on, but so difficult to take off. That is why Kathy Spicer, outreach program manager at Ñý¼§Ö±²¥ State University in the Office of the Provost, turned to Facebook to lose weight.
Spicer took on a weight-loss challenge created by a food editor at EatingWell magazine. In the article, Spicer shares how a high-pressure workload caused her to put on a few pounds. Spicer also describes how others taking the challenge helped inspire her to exercise.