Workshops & Skills Series

CAPS is pleased to offer live virtual and in-person workshops (1-session) and skills series (multiple sessions) to support students in developing skills on a variety of topics related to mental health and well-being. All workshops and skills series are offered at no cost, and students are welcome to attend as many as they like.

SPRING 2025 OFFERINGS:

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Anxiety Toolbox Skills Series

Develop strategies to cope effectively with life's stresses.

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Assertive Communication

Learn about different types of communication and considerations for how firm or gentle to be when communicating.

The Body Image Workshop

Explore the impact of beauty ideals and learn how to build a healthier body image.

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Building Better Boundaries

How to create and maintain healthy personal boundaries.

Building Happiness and Resiliency

Learn strategies from positive psychology to boost mood and build resilience.

Healthy Gaming

Learn practical skills to game healthily.

Healthy Relationships

Learn signs of healthy vs. unhealthy relationships and build effective relationship skills.

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International Student Lunch Conversations

CAPS and OGE are partnering to provide a safe space for International Students to gain fellowship and support.

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Letting Go of Perfectionism

Develop more self-compassion, healthy goals and standards.

Living Mindfully

Learn ways to live more mindfully every day using meditation and other techniques.

Peace and Vibes Playlist

Use music to create positive well-being.

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The Procrastination Trap

Learn strategies to boost motivation & skills to improve time management.

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Self-Care: Build Your Stress Survival Kit

Identify strategies to reduce unhealthy levels of stress & options for self-care.

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Silencing Your Inner Critic

Determine ways to reduce self-criticism and improve self-compassion.

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Sleep 101

Learn ways to improve your life by improving your sleep.

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Therapeutic Journaling

Use therapeutic journaling to gain insight and perspective.

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